With health food and supplement stores all over the place, full of pots of pills, it’s hardly surprising that people have difficulty deciding which are the best vitamins for weight loss. Well, actually, the term “vitamins” is not quite correct, as there’s actually a much wider range of potential supplements to cover.
Sadly, there are no magic vitamins that will boost your weight loss progress by taking them in large amounts, but there are some vitamins that will slow down your weight loss progress if your body is deficient in them. In addition to those, there are a few other additional minerals and supplements that can help you keep your weight loss program running smoothly.
Before I give you my list of the best vitamins for weight loss progress (plus a few other essential minerals and supplements), I must warn you that taking high dosages of even “essential” vitamins and nutrients can have negative effects and may be harmful. Therefore, never exceed the recommended dosages, and consult your doctor before taking any vitamin or mineral supplements if you are unsure about your health, or on any prescribed medication.
Iodine is essential for the correct operation of your Thyroid Gland. Since your Thyroid Gland controls many of your bodily functions, including metabolism, you can see how this is important.
In order for your Thyroid Gland to produce its hormones, it must have enough iodine available. In fact, the “3” and “4” in the names of the T3 and T4 thyroid hormones actually refers to the number of iodine molecules present. A lack of iodine in your body will prevent the creation of these hormones, leading to symptoms of an under-active Thyroid Gland (hypothyroidism). In addition, a test by your doctor will show the low levels of hormones, possibly leading to the prescription of Thyroid hormone replacement pills, when all that was needed was an iodine supplement.
One of the best sources of natural iodine is kelp, which is a form of seaweed, and iodine supplements are often sold in the form of kelp tablets. In fact, it’s believed that the amount of seafood and seaweed in the Japanese diet is one of the reasons why they don’t suffer from the “slow metabolism” and obesity problems that plague much of the Western World.
If you would like to increase the amount of iodine in your diet, but don’t want to eat lots of kelp, you can also buy iodine tablets.
Whilst there’s no proven evidence that Vitamin C plays any direct role in weight loss, it is essential for the correct operation of your immune system. Since your immune system is responsible for preventing you from getting ill, you can see how it’s important to keep it working correctly. After all, if you’re always feeling ill or run-down, you’re going to find it much harder to keep up the activity levels that you need in order to lose weight.
Be careful though, as high dosages of Vitamin C can have a laxative effect, which may lead to a very unpleasant experience.
As you no doubt already know, fruit like oranges are the best source of Vitamin C. However, if you’re not particularly keen on eating fruit, you can still top up your daily intake with Vitamin C tablets.
Vitamin B12 is critical in the body for the production of red blood cells. Since your blood is responsible for carrying nutrients around your body, and for delivery oxygen to your muscles (and taking away the carbon-dioxide) during exercise, you can see how blood health is important. B12 is also important for the correct operation of the brain and nervous system.
A B12 deficiency can lead to feelings of depression or fatigue, which may negatively affect your eating and exercise habits. However, no scientific studies have ever shown that there are any direct positive benefits from taking Vitamin B12 for weight loss.
Vitamin B12 primarily comes from animal-based foods such as meat and dairy. Therefore, vegetarians and vegans are especially prone to having a diet that’s low in B12. If that’s the case for you, you can increase your levels with Vitamin B12 tablets.
The Truth about vitamins for weight loss
As you can see, whilst there are no proven vitamins that will directly increase weight loss, there are some that will slow it down (either directly or indirectly) if your body is lacking in them.
Therefore, my advice to you would be that rather than focussing on vitamins specifically for weight loss, instead focus on getting the vitamins that you need for good general body health. If your body is in good health, free from illness, and operating at maximum efficiency, the diet and exercise parts of your weight loss program will be that much more effective.
Many of the vitamins and minerals your body needs will come from the food that you eat. However, if you’re worried that you may not be getting all that you need, then a good quality multivitamin and mineral supplement will probably be your best option (unless your doctor tells you otherwise, of course).
One of the best multivitamin and mineral supplements that I’ve seen is Simply Supplements’ A to Z Multivitamins and Minerals, as it will top up your Vitamin C, Vitamin B12, and Iodine levels, along with many others.
Note: Home Gym Equipment UK is proud to promote Simply Supplements products as an affiliate. For more information on what that means, please visit the Affiliate Disclosure page. However, site owner and author Jason Webb has purchased and used Simply Supplements products for several years, and personally recommends them.