Gtech Ebike electric bike sports frame

How You can Get Out and Get Fit with an Electric Bike

April 7, 2017 Jason Webb 0

I’m a big advocate of cycling for exercise, but I appreciate that some of you may be wary about getting out on a bike, especially if you’re considering using one as a healthier way to make your daily commute. There’s the fear of running out of energy halfway there, or […]

Kettler Coach M Rowing Machine

Effective Home Exercise Equipment – A Guide

November 14, 2016 Jason Webb 0

There are many different types of effective home exercise equipment available, but it can be difficult to know which is best to develop certain areas of the body and certain aspects of of fitness. Therefore, I thought I would write up a little something that may help you with this… What different types of effective […]

Best vitamins for weight loss

Vitamins for Weight Loss – What do you need?

July 4, 2016 Jason Webb 0

With health food and supplement stores all over the place, full of pots of pills, it’s hardly surprising that people have difficulty deciding which are the best vitamins for weight loss. Well, actually, the term “vitamins” is not quite correct, as there’s actually a much wider range of potential supplements […]

The best protein foods for muscle building

The Best Protein Foods for Muscle Building

June 6, 2016 Jason Webb 0

Despite wanting to build muscle, I’ve always struggled to have enough protein in my diet. I used to eat a tin of tuna every day, until I found out that tuna is full of mercury. I also stopped eating most other meats for ethical reasons, so I needed to top […]

V-fit Artemis 2 Air Rowing Machine

3 Important Rowing Machine Benefits

May 5, 2016 Jason Webb 0

When it comes to home workout equipment, most people look for exercise bikes, whilst a lesser amount look for treadmills. However, rowing machines tend to get overlooked, despite being better for overall fitness than both exercise bikes and treadmills. I’d therefore like to tell you about a few important rowing […]

Man pushup exercise

Easy Home Workouts Without Equipment

April 19, 2016 Jason Webb 0

Not everybody can afford specialised workout equipment, or many of those who can just don’t have the space to store it. Therefore, I’d like to tell you how to do some easy home workouts without equipment. Now, before you start thinking I’ve cheated you by mixing in a few weight-based […]

Ellesse Performance Sports Top

5 Trendy Brands of Plus Size Workout Clothes for Women

April 18, 2016 Jason Webb 0

If you’re going to exercise, you deserve to be comfortable, regardless of your body type. You also shouldn’t have to compromise on style. That’s why I want to tell you about 5 trendy brands of plus size workout clothes for women who don’t have the typical athletic figure. Nike Nike […]

treadmill 1

How to Workout at Home

April 17, 2016 Jason Webb 0

If you want to find out how to workout at home, you really need to ask yourself a few questions first. You see, there really is no single solution for working out at home that’s going to suit everybody. It has to be right for you. Once you have answers […]

woman workout

Choosing Workout Clothes for Women

April 10, 2016 Jason Webb 0

There are several important things to consider when choosing workout clothes for women. If a woman is wearing workout clothing that’s uncomfortable, it can make exercising an unpleasant affair. One of the problems is that some manufacturers of women’s workout clothes put fashion above functionality, as they wrongly assume that […]